When to Return to Sports After Covid?

The return to sports after a Covid diagnosis can be difficult to navigate. This blog post will help you understand when the time is right for you to return to the playing field.

Checkout this video:


The purpose of this document is to provide information to help guide athletes and athletic trainers when making decisions about returning to sport after a Covid infection. There is a lack of evidence-based consensus at this time, so these recommendations are based on the best available evidence and expert opinion.

Covid-19 has caused a great deal of disruption to the world of sport. Many athletes have been infected with the virus, and some have even died from it. For those who have recovered from Covid, there is still much uncertainty about when it is safe to return to competition.

There is currently no guidance from national or international governing bodies on this topic. The American College of Sports Medicine (ACSM) released their own guidance in August 2020, but it is not specific to Covid-19 and does not provide detailed recommendations for return to play after a Covid infection.

The lack of guidance from governing bodies has left many athletes and athletic trainers feeling lost and uncertain about how to proceed. In order to help fill this gap, we have compiled the latest research on this topic and consulted with experts in the field to develop our own recommendations for returning to sport after a Covid infection.

The Risks of Returning to Sports Too Soon

The novel coronavirus (CoVid-19) has resulted in a global pandemic of respiratory illness. The virus primarily affects the lungs, and can cause mild to severe respiratory symptoms. In some cases, CoVid-19 can also lead to death. Because of the potential severity of the illness, many countries have recommended or mandated quarantines and social distancing measures in order to slow the spread of the virus.

One of the groups most affected by these measures are athletes. Many sporting events have been cancelled or postponed, and athletes have been left without a place to compete. Some athletes have been able to train at home or in other isolated locations, but many have not. As a result, there is great concern about the potential health risks of returning to sports too soon after the onset of CoVid-19.

There are several reasons why returning to sports too soon after contracting CoVid-19 could be dangerous. First, it is unclear how long the virus remains active in the body after symptoms resolve. There is evidence that the virus can remain active in patients for weeks or even months after they recover from initial infection. This means that athletes who return to competition before they are fully recovered from CoVid-19 could be re-infected with the virus and become sick again.

Second, it is unclear how CoVid-19 affects different parts of the body over time. Some studies have suggested that the virus can cause long-term damage to the lungs, even in patients who recover from initial infection without any significant respiratory symptoms. This could lead to serious respiratory problems down the road for athletes who return to competition before they are fully recovered from CoVid-19.

Finally, returning to sports too soon after CoVid-19 could put other athletes at risk for infection. If an athlete who is not fully recovered from CoVid-19 competes in a contact sport such as football or rugby, there is a risk that he or she could transmit the virus to other athletes through close contact or sharing of equipment. This could lead to a widespread outbreak within a team or league, and potentially put healthy athletes at risk for serious illness or even death.

For all these reasons, it is crucial that athletes take care before returning to competition after contracting CoVid-19. Athletes who are not feeling well should consult with their doctor before returning to training or competition. Those who do return to competition should take precautions such as wearing masks and avoiding close contact with other athletes whenever possible. By taking these precautions, we can help ensure that our athlete’s stay healthy and protect those around them from CoVid-19 infection

The Benefits of Returning to Sports

While there is still much unknown about the novel coronavirus, we do know that it is primarily spread through respiratory droplets. This means that activities that increase respiratory rate and produce respiratory droplets, like singing or cheering, are riskier than other activities.

moderate-risk activities can be conducted with core public health measures in place, such as wearing face masks, maintaining physical distancing, and ensuring good ventilation. These measures are even more important for high-risk activities.

The decision to return to sports should be made on a case-by-case basis after consultation with local health authorities. The following factors should be considered:

· The prevalence of Covid-19 in the community
· The risk of exposure during the activity
· The ability to implement core public health measures
· The age and underlying health conditions of the participants

Guidelines for Returning to Sports

The Centers for Disease Control and Prevention (CDC) offers the following guidance for returning to sports:

• If you are sick with COVID-19 or think you might have it, do not go to practices or games. You can spread the virus even if you do not feel sick.

• If someone you know has COVID-19, follow the steps above and do not go to practices or games.

• If you have been in close contact with someone with COVID-19, follow the steps above and do not go to practices or games.

When to Return to Sports

The decision on when it is safe for an athlete to return to sports will be made on a case-by-case basis by the athlete’s physician. The goal is to make sure the athlete has fully recovered from the illness and is no longer infectious before returning to play.

There are several factors that will be considered in making the decision, including:

-the severity of the illness
-the amount of time that has passed since the illness began
-whether the athlete has had any complications from the illness
-whether the athlete has been cleared by a physician to return to play

It is important for athletes to understand that even if they have recovered from Covid, they may still be at risk for developing complications from the illness. For this reason, it is recommended that athletes consult with their physician before returning to play.

How to Return to Sports

The novel coronavirus has forced many of us to change the way we live and how we interact with others. For athletes, this has meant a complete change in how they train and compete. With the virus still present in our communities, it’s important to know how to return to sports safely.

The first thing you should do is check with your local health department or school district to see what their guidelines are. Some states and school districts are allowing athletes to return to practice and competition, while others are not. Once you know what the guidelines are, you can start planning your return to sports.

Here are a few things to keep in mind as you plan your return:

-Wear a face mask when you cannot maintain social distancing.
-Wash your hands often and use hand sanitizer.
– Avoid close contact with people who are sick.
-Stay home if you are sick or have any symptoms of Covid-19.
-Get tested for Covid-19 if you have any symptoms or think you may have been exposed to the virus.

Returning to Sports After a Setback

It can be difficult to know when the time is right to return to sports after a setback. Whether you’re dealing with an injury, illness, or just a general loss of motivation, getting back into the swing of things can be tough.

Here are a few things to keep in mind as you consider returning to sports:

-Your health should be your top priority. If you’re not feeling well, or if your doctor has advised against it, don’t push yourself to return to sports before you’re ready.
-Ease yourself back into things gradually. If you try to do too much too soon, you’re more likely to get injured or become overwhelmed. Start with shorter workouts and increase the intensity slowly over time.
-Listen to your body. If you start feeling pain or fatigue, take a break. It’s better to err on the side of caution than to push yourself too hard and end up getting hurt.
-Find a balance between challenge and enjoyment. If you’re not enjoying yourself, it’s probably not worth it. But at the same time, don’t be afraid of a little bit of hard work – it can actually make the experience more rewarding in the end.
-Remember that there are no hard and fast rules. Everyone is different, so what works for one person might not work for another. Trust your gut and do what feels right for you.

The Importance of Listening to Your Body

After being infected with the Covid-19 virus, it’s important to listen to your body before returning to sports. Depending on the severity of your symptoms, you may need more or less time to recover. Generally, it is recommended that you wait until you have been symptom-free for at least two weeks before returning to sport.

You should also consult with your doctor before returning to sporting activity. If you have any underlying health conditions, it is especially important to get the okay from a medical professional before returning to sport.

It’s also important to ease back into things gradually. If you try to do too much too soon, you may risk re-injuring yourself or developing other health problems. Start with light exercise and gradually increase the intensity of your workouts as you feel comfortable.

Listen to your body and don’t be afraid to take things slowly. Returning to sports after a Covid-19 infection takes time and patience, but by following these guidelines, you can help ensure a safe and successful return to the playing field.

Getting Back Into Shape Before Returning to Sports

According to the CDC, it is safe for people to return to sports and other activities if they:
– have been isolated for at least 10 days since symptoms began
– have had no fever for at least 24 hours, without the use of medicine
– other symptoms have also improved, such as coughing and shortness of breath


In conclusion, the decision on when it is safe for an athlete to return to sports after testing positive for Covid-19 should be made on an individual basis. There is no one-size-fits-all answer, and the decision should be made in consultation with a medical professional. Taking into account the athlete’s symptoms, the severity of their illness, and the amount of time that has passed since their diagnosis, a medical professional will be able to make a recommendation on when it is safe for the athlete to return to sports.

Scroll to Top